Rolfing® 10 Series and Other Sessions
Rolfing Sessions are what I do. These sessions look and feel similar to a massage treatment, but have a focused, systematic, and deep approach that many people notice to be pleasantly different from a typical massage.
The 10 Series is the bread and butter of Rolfing. I often advocate for the 10 Series; it has proven to be an effective method for resolving structural issues in the body for decades.
Project Work: Sometimes it makes sense to deviate from the Rolfing 10 Series. In this case we work together to come up with a shortened series of Rolfing sessions.
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Session duration is 75 minutes. This includes intake, assessment, and hands-on work.
Rolfing 10 Series
A full-body reset through Structural Integration
​The Rolfing 10 Series, developed by Dr. Ida Rolf, is a systematic approach to myofascial release and deep tissue work, designed to restore balance and alignment in your body. This comprehensive series of ten sessions progressively works through different layers of fascia and myofascia, helping to:
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✔ Improve posture and body awareness
✔ Release chronic tension and movement restrictions
✔ Enhance flexibility, mobility, and athletic performance
✔ Support recovery from injuries and repetitive strain
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Each session builds on the last, addressing specific regions of the body while integrating movement for long-term structural change. The Rolfing 10 Series is ideal for those committed to deep, lasting transformation.
Project Work
A focused approach to movement and relief
Sometimes the 10 Series isn't the right fit, but one session doesn't feel like it's quite enough. In this case we can address what's going on in your body from what I call the "project" approach. Rolfing is always a process of teamwork, and this is particularly true as we work together to illuminate what will be most effective for your unique situation.
✔ Provide deep tissue relief and improve mobility
✔ Target specific pain points or postural imbalances
✔ Introduction to multi-session fascia-focused bodywork
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Project work is perfect for athletes, active individuals, or those looking for a shorter commitment while still experiencing the benefits of Rolfing and deep myofascial work. If you discover that you want to continue this work and go deeper, we can talk about how and when to get into a Rolfing 10 Series.
Single Rolfing Session: Maintenance
Immediate relief with targeted deep bodywork
A single Rolfing session is a great option if you want to:
✔ Address a specific area of tension
✔ Get some localized relief without getting into project mode
✔ Experience Rolfing for the first time before committing to a series
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Similar to traditional deep tissue massage or sports massage, Rolfing works with fascia and myofascia to relieve tension and improve mobility. However, what sets Rolfing apart is its use of conscious movement during the session. By incorporating active client participation, Rolfing enhances body awareness and opens up new movement patterns, leading to more sustainable and effective long-term changes.
Are You A New Client?
You are welcome to book online through my Square Appointments page. I try to reach out to new clients over the phone to check in before the first session. You are also welcome to reach out and give me a call before or after booking.
If you prefer to book over the phone, that's okay too.
If you have any questions or issues, please get in touch with me by phone, text, or email.
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619-736-4981