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I went to Nick to deal with some back pain I’ve been having for years due to a surfing-related injury... two herniated discs and a bulging disc bring me chronic back problems. I’ve had help in the past, but since moving to San Diego, I’ve struggled to find someone who could really help. After my appointment with Nick, I felt immediately better—even after a week of non-stop surfing. 10/10 will come back and would recommend to everyone!

Alberto R. - Surfer, Research Scientist, 31

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Rolfing® Structural Integration in Pacific Beach, San Diego

Stand taller.
Move easier.
Feel better.

Rolfing® Structural Integration is a form of hands on manual therapy that works to unwind and decompress tightness in the body in order to relieve pain, improve posture, and increase performance. It can feel like a massage but the intention is to make lasting positive changes to the body's structure and function. Fascia is a popular word in modern day wellness practices, but the pioneer of structural integration and fascia research, Dr. Ida Rolf, was describing the body's vast network of fascia as the "organ of structure" almost 100 years ago. Scientific study of fascia continues today by people like Dr. Robert Schleip, Gil Hedley, and Drs. Carla & Antonio Stecco. As scientific understanding of fascia grows, so do the theories that guide the practice of Rolfing.

Dr. Ida Rolf with client, photo courtesy of David Kirk-Campbell

Dr. Ida Rolf - Circa 1970

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